• Energetic = a double espresso jump start for the day.
  • Contemplative = stay in bed a bit longer to think about your dreams and your hopes for the day.
  1. Nettle Bed” by Soft Machine (Energetic)
  2. Six O’Clock” by The Lovin’ Spoonful (Joyous)
  3. The Long Ships theme” arranged Charles Albertine…

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