I was expecting the usual anti vegetarian hoopla, but the advice here seems generally sound, especially the criticism of overly processed foods.

Regenerative-farmed meat may benefit the environment (I haven’t done the homework) but ignores the ethical (humane) rationale for going vegan.

A vegan diet based on a balanced mix of organically, regeneratively grown plants minimally prepared and supplemented with missing vitamins and nutrients would be the single most effective diet for humans, animals, and the planet in general.